Change the Way You Think About What You Eat to See Your 6-pack.
One of the most simple, but effective, things you can do in your efforts to either get as lean as possible or to add as much muscle as possible is to change the way you think about your food. One of the best approaches to maximizing the results you get is to ask yourself every time you are about to eat something “Is this helping me to get to my goal?”. Most people will convince themselves that “one little chocolate bar won’t hurt”, but is it helping you? Apply this strategy and you will be making far less excuses for your diet and your results will come much, much faster.