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POWERFUL.BEYOND.MEASURE! VTC!! http://t.co/uS4QDM8Z

February 6, 2012, 11:11 pm

I posted a new photo to Facebook http://t.co/Cpo1zQXu

February 6, 2012, 9:23 am

Royce Gracie (@RealRoyce) just tweeted: "@nickdiaz209 won that fight in my.opinion. he is what every fighter... http://t.co/Ox1OUywz

February 6, 2012, 9:23 am

Roy Nelson's Forehead, I would like you to meet "Muay Thai Knee".. http://t.co/AkBh27Fn

February 5, 2012, 10:42 pm

Our brand new Vancouver Fitness training center is equipped with top of the line strength and conditioning as well as martial arts equipment. The main floor spans over 3,000 square feet and has a lineup of top of the line fitness equipment including:

  1. Four Giant Power Racks that you likely will not find in any other gym in town


  2. Cardio Spin Bikes


  3. Rowing Machines


  4. Free weights including dumbbells ranging from 3lbs to 120lbs


  5. Enough Olympic Bars to train an entire team as well as bumper plates.


  6. …

  7. as well as a long list of other workout equipment such as resi-bands, bosus, tires, sledge hammers, sleds, oh…

  8. and a 40 yard indoor astroturf sprinting track!

The martial arts area is a 1,500 square foot matted space equipped with heavy bags, focus mitts and Thai pads. Everything you need to train like a fighter – “you don’t have to be fighter to train like one”

We also have generous change room and shower facilities to unwind in after a killer-workout. Rain and snow is not going to get between you and your six-pack abs any more!

We will also be opening our juice and nutrition store very soon which will offer an assortment of healthy nutritional products and tasty protein shakes to keep you well fueled before and after your training sessions.