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Our 3000 square foot strength and conditioning floor has all the equipment needed to facilitate not only our personal training clients, but group classes for 20+ participants. This equipment includes:

  1. Four Giant Power Racks with enough olympic bars
    and bumper plates to train an entire team
    Cardio Spin Bikes
    Rowing Machines
    Free weights including dumbbells ranging from 3lbs to 120lbs


  2. Pre-hab and rehab equipment to keep you in the game
    Plus, a 40 yard indoor astroturf sprinting track!

The martial arts area is a 1,500 square foot matted space equipped with heavy bags, focus mitts and Thai pads. Everything you need to train like a fighter – “you don’t have to be fighter to train like one”

We also have generous change room and shower facilities to unwind in after a killer-workout. Rain and snow is not going to get between you and your six-pack abs anymore!

Our juice bar offers an assortment of healthy nutritional products and tasty protein shakes to keep you well fueled before and after your training sessions.