Our 3000 square foot strength and conditioning floor has all the equipment needed to facilitate not only our personal training clients, but group classes for 20+ participants. This equipment includes:
Four Giant Power Racks with enough olympic bars
and bumper plates to train an entire team
Cardio Spin Bikes
Free weights including dumbbells ranging from 3lbs to 120lbs
Pre-hab and rehab equipment to keep you in the game
Plus, a 40 yard indoor astroturf sprinting track!
The martial arts area is a 1,500 square foot matted space equipped with heavy bags, focus mitts and Thai pads. Everything you need to train like a fighter – “you don’t have to be fighter to train like one”
We also have generous change room and shower facilities to unwind in after a killer-workout. Rain and snow is not going to get between you and your six-pack abs anymore!
Our juice bar offers an assortment of healthy nutritional products and tasty protein shakes to keep you well fueled before and after your training sessions.