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		<title>Water World</title>
		<link>http://versustraining.com/blog/water-world/</link>
		<comments>http://versustraining.com/blog/water-world/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 22:03:32 +0000</pubDate>
		<dc:creator>ed</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=793</guid>
		<description><![CDATA[Alright guys and girls! Its time to get your calculators out and get ready to do some MATH!!!!! Right now I want to hit you with some information about your Water Intake!!! I know your all getting ready for Ben’s next blog on something you think is important but don’t forget that our muscles are [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Stretching For High Kicks</title>
		<link>http://versustraining.com/blog/stretching-for-high-kicks/</link>
		<comments>http://versustraining.com/blog/stretching-for-high-kicks/#comments</comments>
		<pubDate>Sat, 11 Jun 2011 19:22:56 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Ben's Posts]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=768</guid>
		<description><![CDATA[From the very first time you stepped into kickboxing or Muay Thai class, chances are you were excited and impatient to learn how to throw a devastating high kick. Traditional thinking leads you to believe that the only way to attain the flexibility required is to practice your splits, over and over, day after day. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Something smells fishy? Ten points on why Fish Oils are the most important supplement you can get!!</title>
		<link>http://versustraining.com/blog/something-smells-fishy-ten-points-on-why-fish-oils-are-the-most-important-supplement-you-can-get/</link>
		<comments>http://versustraining.com/blog/something-smells-fishy-ten-points-on-why-fish-oils-are-the-most-important-supplement-you-can-get/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 16:24:13 +0000</pubDate>
		<dc:creator>ed</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ed's Posts]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=745</guid>
		<description><![CDATA[Ok guys! Its blog time!&#160; Just wanted to shoot up something short and sharp! so here’s a few points on fish oils (omega 3) and why they are the most important suppliment you can add to you diet! 1. They have a positive affect on any disease known to man! yep that&#8217;s right, any,  including [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Royce Gracie (I guess I don&#8217;t have to say more)</title>
		<link>http://versustraining.com/blog/royce-gracie-i-guess-i-dont-have-to-say-more/</link>
		<comments>http://versustraining.com/blog/royce-gracie-i-guess-i-dont-have-to-say-more/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 00:17:21 +0000</pubDate>
		<dc:creator>ali</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=733</guid>
		<description><![CDATA[Even after seeing and training with Royce Gracie a few times I still love watching these videos and learning more about his greatness and hearing it from himself. This is a great watch so enjoy it. I will post some more videos from the Gracie family soon.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Minutes Away From Losing Your Lunch: The Tabata Protocol</title>
		<link>http://versustraining.com/blog/4-minutes-away-from-losing-your-lunch-the-tabata-protocol/</link>
		<comments>http://versustraining.com/blog/4-minutes-away-from-losing-your-lunch-the-tabata-protocol/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 01:18:10 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Ben's Posts]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=725</guid>
		<description><![CDATA[If you are a client of VTC the casual mention of a set of Tabatas probably makes you immediately anxious. An honestly maximal set of Tabata intervals is one of those experiences that is both brutally painful and an incredibly effective conditioning tool. Since the initial 1996 study conducted by Tabata, Nishimura, Kouzaki, et al [...]]]></description>
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		<title>Smilin&#8217; Renzo Gracie holds nothing back&#8230;</title>
		<link>http://versustraining.com/blog/720/</link>
		<comments>http://versustraining.com/blog/720/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 01:09:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Iman's Posts]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=720</guid>
		<description><![CDATA[A few weeks ago, I posted a blog which was a transcription of an interview with Relson Gracie from FightWorks Podcast. A week later than that interview, Renzo Gracie was invited to the podcast and he had a few things of his own tosay. Renzo is not only a black belt in jiu-jitsu (of course), [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Get a (Cheap) Private Chef</title>
		<link>http://versustraining.com/blog/how-to-get-a-cheap-private-chef/</link>
		<comments>http://versustraining.com/blog/how-to-get-a-cheap-private-chef/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:51:54 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Iman's Posts]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=709</guid>
		<description><![CDATA[Hi guys, I am an avid reader of Nate Green&#8217;s blog (www.thenategreenexperience.com). I found the latest post pretty awesome and something that I will likely be trying myself. Unlike Ed and Ben who are more than willing to eat their same slightly less than appetizing salmon dish (I just don&#8217;t have the discipline) day in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eat Like a Caveman to Drop Fat Fast This Year!</title>
		<link>http://versustraining.com/blog/bens-posts/eat-like-a-caveman-dont-get-harpooned-like-a-whale/</link>
		<comments>http://versustraining.com/blog/bens-posts/eat-like-a-caveman-dont-get-harpooned-like-a-whale/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 22:38:37 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Ben's Posts]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=185</guid>
		<description><![CDATA[So are you ready? This summer are you going to be rocking a Speedo or a Snuggie when you hit the beach? A Mankini or a Mumu? Even if you have been training hard, chances are your current &#8220;condition&#8221; is mainly a product of you dietary habits. You need to see your body for what [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Make Your New Year&#8217;s Resolutions Stick This Time!</title>
		<link>http://versustraining.com/blog/make-your-new-years-resolutions-stick-this-time/</link>
		<comments>http://versustraining.com/blog/make-your-new-years-resolutions-stick-this-time/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 23:31:05 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=694</guid>
		<description><![CDATA[It&#8217;s that time again, around the world millions of people are now vowing that &#8220;next year is going to be different&#8221;! As the month of January progresses sadly most of these resolutions will fall to the wayside and the bad habits will return. The reason for most failed resolutions is usually a lack of planning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relson Gracie Interview</title>
		<link>http://versustraining.com/blog/relson-gracie-interview/</link>
		<comments>http://versustraining.com/blog/relson-gracie-interview/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 02:30:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Iman's Posts]]></category>

		<guid isPermaLink="false">http://versustraining.com/?p=662</guid>
		<description><![CDATA[I recently heard an interview on thefightworkspodcast.com which I enjoyed very much. In choosing my style of Jiu Jitsu, I had done a lot of research and much of this research came from Todd Smith (My Jiu Jitsu Teacher), but it was still very good to hear the opinions of one of the most legit [...]]]></description>
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		<slash:comments>0</slash:comments>
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